Recommended for the Caregiver
Senior caregivers are a selfless group. Don't forget the one person who needs your care just as much - yourself. Take moments for yourself, recharge your spirit, and nurture your well-being. Remember, by prioritizing your own needs, you're ensuring you can continue to support those who rely on you. You matter, too!
I am worried about cognitive decline. I have incorporated these into my supplement routine to help enhance my mood, memory and focus. Care for the caregiver is vital!
THIS! This has been the best investment I have made for stress management and headaches. I turn on some relaxing music and get a wonderful eye/temple massage. It is glorious! Senior caregivers deserve pampering too.
Shiatsu Back Massager with Heat
This has been such an invaluable tool to manage the tight muscles in my upper back and neck associated with tension and STRESS!
Caregiving is hard enough but adding sleeplessness, hot flashes and weight gain is too much! I needed to add this to my caregiver resources page because self-care is vital.
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